© EunYoung Sebazco
Kale meets tofu, I will call it is a megafood. Kale provides high levels of a number of essential nutrients and may help to lower your blood pressure. Raw kale contains the higher amount of antioxidants and zinc than cooked kale. Tofu is an excellent source of protein, iron, and calcium. Let’s mix them up and eat raw- You will need only kale, tofu, ginger, salt, sesame oil and sesame seeds (option).